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Peanut Butter & Jelly Protein Mug Cake

Cake Ingredients:

Frosting Ingredients:

Cake Method:

Mix all ingredients in a microwave-safe mug until smooth. Microwave on high for 1 minute. Flip over onto a plate.

    Frosting Method:

    Mix all frosting ingredients in a small bowl, and pour on top of the mug cake.

    Optional garnishes (not included in macros): Fresh raspberries  and/ or Fat-free whipped cream

    Makes 1 serving.

    Macros per mug cake with frosting: Cal: 247 // fat: 5.25 // pro. 40 // carb: 11 // fib. 4.5

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