Caramel Apple Protein Bites

September 19, 2018

Protein Bites Recipe

 


*Optional (not included in macros): ¼ C mix-ins like chopped nuts, dried fruits, coconut, baking chips. Caramel drizzle for garnish.

Preheat oven to 350. Line a baking sheet with parchment, a silicone baking mat or non-stick foil.

In a small bowl combine protein powder, Flex Flavors, oats, flour, baking soda and salt, then set aside. In a mixing bowl, beat egg, egg white and applesauce until combined. Add almond milk and mix until smooth. Add dry ingredients to wet ingredients and blend well. Stir in optional ingredients, if using.

Scoop dough by rounded tablespoonfuls onto baking sheet, approximately 2” apart and flatten slightly, as batter will not spread much during baking. Bake approximately 10 minutes, until set and light golden brown. Transfer to cooling rack and cool completely.

An excellent make ahead treat, these are delicious warmed and fantastic dunked in coffee!

Serves: 4 (4 cookies per serving)

Macros per 4 cookies (serves 4): Cal: 176 // Fat: 6.8 // Sat Fat: 1.2 // Carbs: 19 //  Fiber: 3.6 // Pro: 11.6 // Sugar: 2.8



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