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Travel Tips from our CEO

Vacations and traveling can be so fun and exciting... but for those of us who thrive off routine and structure within our healthy fitness lifestyle...

Are you an emotional eater?

​I am not a doctor or a dietitian or even a coach. This article is written by a normal woman, a mother of three, with a lifelong passion for fitnes...

Tips & Tricks to Trusting the Process

Our names are Kellie and Mel and after 20 years of friendship and us both having bariatric surgery 4 years apart and realizing how little support i...

The Post Competition Blues

The Post Competition Blues By: Kristie Higgs How to Stay Devoted Post-Competition When preparing for a physique show, it’s easy to dive right i...